Strength: E3MOM x 3 Rounds
7 Reps Back Squat
superset with;
14 V - ups
Conditioning
Metcon (AMRAP - Reps)
2min. AMRAP:
10/7 Cal
10 Toes-To-Bar
Max Front Squats
Rest 90sec. Repeat x 5 Rounds
At Home Workout
Strength: E3MOM x 3 Rounds
15 DB Squats
superset with;
15 V - ups
Conditioning
Metcon (AMRAP - Reps)
2min. AMRAP:
0:45 Cardio
10 Leg Levers
Max KBS
Rest 90sec. Repeat x 5 Rounds
