Strength:
Tabata 2:00
DB Shrugs
Alt DB Hammer Curls
Tricep Kickbacks
Rest 1:00
/
AMRAP 20:
2:00 Cardio
14 DB Goblet Squats
2:00 Cardio
14 DB Goblet Squats
14 Alt. DB Hang Power Clean and Jerks
14 Bent DB Rows
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Workout of the Day Monday June 7, 2021
Eric Wood-Salomon
June 6, 2021
