Superset:
Barbell Curls 12-10-8-6-4
BTN Tricep Press 24-20-16-12-8
*0:45 rest between supersets
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Three Rounds For Max Reps:
AMRAP 1:00
Skips
Alt DB Hang Power Clean and Jerk
Hand Release Push Ups
Cal Row/ AAB
Recover
Workout of the Day Monday June 24, 2024
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 23, 2024
