Superset:
DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Three Rounds for Time:
750m Run/Row/ 1800m AAB
25 WBS
25 Hand Release Push Ups
25 Four-Count Flutter Kicks
Workout of the Day Monday June 17, 2024
Eric Wood-Salomon
June 16, 2024
