Superset: 

DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Three Rounds for Time: 
750m Run/Row/ 1800m AAB 
25 WBS 
25 Hand Release Push Ups  
25 Four-Count Flutter Kicks 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday April 21, 2025

Workout of the Day Monday April 21, 2025

Apr 20, 2025
No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

Apr 15, 2025