Superset: 

DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Four Rounds for Time: 
500m Run/Row/ 1200m AAB 
5 Clean and Jerks 
10 K2E 
20 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Cambridge Food Bank Fundraiser Results

Cambridge Food Bank Fundraiser Results

Dec 24, 2024
Workout of the Day Friday Dec 20, 2024

Workout of the Day Friday Dec 20, 2024

Dec 19, 2024
Workout of the Day Wednesday Dec 18, 2024

Workout of the Day Wednesday Dec 18, 2024

Dec 17, 2024