Superset:
DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
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Four Rounds for Time:
500m Run/Row/ 1200m AAB
5 Clean and Jerks
10 K2E
20 WBS
Workout of the Day Monday June 10, 2024
Eric Wood-Salomon
June 9, 2024
