Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Jan 4, 2021
Eric Wood-Salomon
January 3, 2021
Blog
Workout of the Day Monday Jan 4, 2021
2021 ... HERE WE GOOOOO!
Strength:
EMOM 5
15 DB front squats
Conditioning:
Five rounds for time:
2:30 cardio
20 squats
10 hand release push ups
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Password is 1221
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday July 26, 2024
Jul 25, 2024
Workout of the Day Wednesday July 24, 2024
Jul 23, 2024
Workout of the Day Monday July 22, 2024
Jul 21, 2024
×