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Workout of the Day Monday Jan 4, 2021
Eric Wood-Salomon
January 3, 2021
Blog
Workout of the Day Monday Jan 4, 2021
2021 ... HERE WE GOOOOO!
Strength:
EMOM 5
15 DB front squats
Conditioning:
Five rounds for time:
2:30 cardio
20 squats
10 hand release push ups
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Password is 1221
Eric Wood-Salomon
Owner, Physiotherapist
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