2021 ... HERE WE GOOOOO!

Strength: 

EMOM 5 
15 DB front squats 
Conditioning: 
Five rounds for time:
2:30 cardio 
20 squats 
10 hand release push ups 
Password is 1221 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

Mar 30, 2023
Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023