Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Feb 28, 2022
Eric Wood-Salomon
February 27, 2022
Blog
Workout of the Day Monday Feb 28, 2022
Strength: EMOM 10
1 min 5 Deadlifts
1 min 5 Strict Pull Ups
/
Five Rounds for Time:
500/400m Row
15 HR Push Ups
12 WBS
9 KBS
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
No Class Today for Good Friday
Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025
Apr 15, 2025
Workout Of The Day Monday April 14, 2025
Apr 13, 2025
×