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Workout of the Day Monday Feb 28, 2022
Eric Wood-Salomon
February 27, 2022
Blog
Workout of the Day Monday Feb 28, 2022
Strength: EMOM 10
1 min 5 Deadlifts
1 min 5 Strict Pull Ups
/
Five Rounds for Time:
500/400m Row
15 HR Push Ups
12 WBS
9 KBS
Eric Wood-Salomon
Owner, Physiotherapist
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