Strength: EMOM 10

1 min 5 Deadlifts 
1 min 5 Strict Pull Ups 
/
Five Rounds for Time: 
500/400m Row 
15 HR Push Ups 
12 WBS 
9 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Friday March 31, 2023

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Workout of the Day Monday March 27, 2023

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