Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Feb 14, 2022
Eric Wood-Salomon
February 13, 2022
Blog
Workout of the Day Monday Feb 14, 2022
EMOM 10:00
1 min 10 DB Goblet Squats *3 sec tempo
1 min 20 DB Calf Raises
/
10 Rounds For Time:
10 DB Step Ups
10 Hand Release Push Ups
10 Cal Row
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Wednesday October 8, 2025
Oct 7, 2025
Workout of The Day Monday October 6, 2025
Oct 5, 2025
Workout of The Day Friday October 3rd, 2025
Oct 2, 2025
×