Let's get after it this Week!
Strength:
Every 90 seconds x 5 rounds
5 front squats *increase weight 5lbs from last week
10 hand release push ups
Conditioning:
500m row (2:00 cardio)
10 strict press
10 pull ups
1000m row (4:00 cardio)
15 strict press
15 pull ups
1500m row (6:00 cardio)
20 strict press
20 pull ups
At Home Workout
Strength:
Every 90 seconds x 5 rounds
15 DB front squats
10 hand release push ups
Conditioning:
2:00 cardio
10 DB press
10 bent DB rows
4:00 cardio
15 DB press
15 bent DB rows
6:00 cardio
20 DB press
20 bent DB rows
