Strength: E2MOM x 4 Rounds
8 Reps Back Squat
superset with;
15 V - ups
Conditioning
Metcon (AMRAP - Reps)
3min. AMRAP:
400m Row
15 DB Floor Press
in remaining time...
Max High Knees
Rest 1min.
Repeat for 4 total rounds (16min.)
At Home Version
Strength: E2MOM x 4 Rounds
15 DB Squats
superset with;
15 V - ups
Conditioning
Metcon (AMRAP - Reps)
3min. AMRAP:
2:00 Cardio
15 DB Floor Press
in remaining time...
Max Leg levers
Rest 1min.
Repeat for 4 total rounds (16min.)
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
