Superset 10-8-6-4-2

DB Front Squats 
DB Push Press 
/
AMRAP 1:00 x Four Rounds of: 
DB Step Ups 
Pull Ups 
KBS 
Cal Row/AAB 
Recover 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday October 24, 2025

Workout of The Day Friday October 24, 2025

Oct 23, 2025
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Workout of The Day Wednesday October 22, 2025

Oct 21, 2025
Workout of The Day Monday October 20, 2025

Workout of The Day Monday October 20, 2025

Oct 19, 2025