Superset 10-8-6-4-2

DB Front Squats 
DB Push Press 
/
AMRAP 1:00 x Four Rounds of: 
DB Step Ups 
Pull Ups 
KBS 
Cal Row/AAB 
Recover 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Exercise for LIFE Workout 7

Exercise for LIFE Workout 7

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Workout of the Day Monday Oct 2, 2023

Workout of the Day Monday Oct 2, 2023

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Workout of the Day Friday Sept 29, 2023

Workout of the Day Friday Sept 29, 2023

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