Superset 10-8-6-4-2

DB Front Squats 
DB Push Press 
/
AMRAP 1:00 x Four Rounds of: 
DB Step Ups 
Pull Ups 
KBS 
Cal Row/AAB 
Recover 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday August 1, 2025

Workout of The Day Friday August 1, 2025

Jul 31, 2025
Workout of The Day Wednesday July 30, 2025

Workout of The Day Wednesday July 30, 2025

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Workout of The Day Monday July 28, 2025

Workout of The Day Monday July 28, 2025

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