EMOM 10
1min 5 Clean and Jerks
1min 5 Chest to Bar Pull Ups

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For Time:
2000m Row 4400m AAB
21 KBS
21 HR Push Ups 
1000m Row 2200m AAB
15 KBS
15 HR Push Ups 
500m Row 1100m Row
9 KBS
9 HR Push Ups 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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