EMOM 10
1min 5 Clean and Jerks
1min 5 Chest to Bar Pull Ups
/
For Time:
2000m Row 4400m AAB
21 KBS
21 HR Push Ups
1000m Row 2200m AAB
15 KBS
15 HR Push Ups
500m Row 1100m Row
9 KBS
9 HR Push Ups
EMOM 10
1min 5 Clean and Jerks
1min 5 Chest to Bar Pull Ups
/
For Time:
2000m Row 4400m AAB
21 KBS
21 HR Push Ups
1000m Row 2200m AAB
15 KBS
15 HR Push Ups
500m Row 1100m Row
9 KBS
9 HR Push Ups