EMOM 10:00:
1:00 3 Deadlifts
1:00 10 Hand Release Push Ups
/
Four Rounds For Time:
750m Run/Row/ 3000m AAB
10 DB Front Squats
10 DB Push Press
10 Pull Ups
Workout of the Day Monday April 29, 2024
Eric Wood-Salomon
April 28, 2024
