EMOM 10 

1 min: 10 DB Goblet Squats  
1 min: 20 DB Calf Raises 
/
AMRAP 15 
5 Hang Power Cleans 
10 Push Press 
15 WBS 
20 Double Unders/Skips
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

Mar 30, 2023
Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023