Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday April 11, 2022
Eric Wood-Salomon
April 10, 2022
Blog
Workout of the Day Monday April 11, 2022
EMOM 10
1min 5 Clean and Jerks
1min 5 Chest to Bar Pull Ups
/
For Time:
50-40-30-20-10
Cal Row or 40-32-24-16-8 Cal AAB
Skips
25-20-15-10-5
Hand Release Push Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday Sept 6, 2024
Sep 5, 2024
Workout of the Day Wednesday Sept 4, 2024
Sep 3, 2024
Workout of the Day Monday Sept 2, 2024
Sep 1, 2024
×