EMOM 10
1min 5 Clean and Jerks
1min 5 Chest to Bar Pull Ups
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For Time:
50-40-30-20-10
Cal Row or 40-32-24-16-8 Cal AAB
Skips
25-20-15-10-5
Hand Release Push Ups
Workout of the Day Monday April 11, 2022
Eric Wood-Salomon
April 10, 2022
