5 Rounds For Reps:
1 Minute Single DB Thrusters
1 Minute Alternating Dumbbell Hang Power Snatches
1 Minute Hand Release Push Ups 
1 Minute Cardio 
1 Minute Rest
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023
Workout of the Day Friday March 24, 2023

Workout of the Day Friday March 24, 2023

Mar 23, 2023