Strength:
Thrusters 8-6-4-2 *Increase weight each set
Strict Pull Ups 5-4-3-2
/
AMRAP 20 min
20 Cal Row
10 Burpees
20 Step Ups
10 DB Push Press
Workout of the Day Friday September 24, 2021
Eric Wood-Salomon
September 23, 2021
