Time for fitness people! Let's finsih the week strong and crush this workout. Here's the gameplan for tomorrow:
Strength: Every 90secs x 5 Rounds
3 Hang Power Cleans
5 Strict Pull ups
Conditioning:
EMOMx4
12/9 Cal Row/Bike
EMOMx4
8 Deadlifts
EMOMx4
12/9 Cal Row
EMOMx4
8 Floor Press
At - Home Version
Strength: Every 90secs x 5 Rounds
10 Alt Single Arm Dumbbell Hang Power Cleans
10 Dumbbell Rows
Conditioning:
EMOMx4
:30 Mountain Climbers
EMOMx4
10 Dumbbell Deadlifts
EMOMx4
:30 Mountain Climbers
EMOMx4
10 Dumbbell Floor Press
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