Superset:
10-8-6-4-2 Bench Press
2-2-2-2-2 Rope Climbs
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For Time:
750m Run/Row 1800m AAB
9 Thrusters
9 Pull Ups
750m Run/Row
15 Thrusters
15 Pull Ups
750m Run
21 Thrusters
21 Pull Ups
Workout of the day Friday Sept 23, 2022
Eric Wood-Salomon
September 22, 2022
