Strength: Four Rounds
Max Reps Bench Press 0:40
Recover 0:20
Max Reps KBS 0:40
Recover 0:20
Max Reps Rope Climbs 0:40
Recover 0:20
/
Three Rounds for Time:
15 DB Hang Power Cleans
10 DB Push Press
3 Rope Climbs
200m Run/Row
