Strength: EMOMx 10 mins
Min 1: 20 KBS
Min 2: 15 Glute Bridges
Conditioning: "DT"
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
At - Home Version
Strength: EMOMx 10 mins
Min 1: 20 KBS/DB Swings
Min 2: 15 Glute Bridges
Conditioning: Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push press
