Superset:
10-8-6-4-2 Push Press
5-4-3-2-1 Strict Pull Ups
/
AMRAP 15 Min:
1 Rope Climb
3 Thrusters
30 Skips
1 Rope Climb
6 Thrusters
60 Skips
1 Rope Climb
9 Thrusters
90 Skips
1 Rope Climb
12 Thrusters
120 Skips
Etc.
