Workout of the Day Friday May 14, 2021

AMRAP 30:

50 Double Unders/Dip Jumps 
500 Row/2:00 Cardio 
50 Double Unders/Dip Jumps 
5 Rounds of “The Chief”

1 Round of “The Chief”:
3 DB Power Cleans
6 Pushups
9 Air Squats

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