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Workout of the Day Friday March 4, 2022
Eric Wood-Salomon
March 3, 2022
Blog
Workout of the Day Friday March 4, 2022
Two Rounds of Tabata 2:00
Floor Press
Bent Barbell Rows
Recover 1:00
/
Four Rounds For Time:
500/400m Row
15 Push Press
10 Hang Power Squat Cleans
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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