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Workout of the Day Friday June 4, 2021
Eric Wood-Salomon
June 3, 2021
Blog
Workout of the Day Friday June 4, 2021
Tabata 2:00
Plank
Side Bridge L/R/L/R
Bird Dog L/R/L/R
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Three rounds for time:
5:00 Cardio
30 Squats
20 Bent DB Rows
10 DB Press
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https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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