Tabata 2:00 
Plank 
Side Bridge L/R/L/R 
Bird Dog L/R/L/R 
/
Three rounds for time:
5:00 Cardio 
30 Squats 
20 Bent DB Rows 
10 DB Press
/
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

Workout of the Day Friday Sept 22, 2023

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Exercise for LIFE Workout 4

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Workout of the Day Wednesday Sept 20, 2023

Workout of the Day Wednesday Sept 20, 2023

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