Superset:
Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Five Rounds For Time:
400m Run/Row/ 1000m AAB
10 Strict Push Ups
5 Deadlifts
1 Rope Climb
Workout of the Day Friday June 28, 2024
Eric Wood-Salomon
June 27, 2024
