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Workout of the Day Friday June 21, 2024
Eric Wood-Salomon
June 20, 2024
Blog
Workout of the Day Friday June 21, 2024
Superset:
Close Grip Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
10 DB Step Ups
10 DB Push Press
10 Knees to Elbows
Eric Wood-Salomon
Owner, Physiotherapist
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