Superset:
Close Grip Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Four Rounds for Time:
500m Run/Row/ 1200m AAB
10 DB Step Ups
10 DB Push Press
10 Knees to Elbows
Workout of the Day Friday June 21, 2024
Eric Wood-Salomon
June 20, 2024
