Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
Five Rounds For Time:
400m Row/ 1000m AAB
10 DB Step Ups
10 DB Push Press
10 Pull Ups
Workout of the Day Friday Feb 3, 2023
Eric Wood-Salomon
February 2, 2023
