Tabata 3:30 of:
Alt. DB Curls
BTN Tricep Press
Shrugs
/
AMRAP 15
10 DB Thrusters
20 DB Marches L/R
10 Knees to Elbows
20 Double Unders or 40 Skips with 5 DU Attempts/Round
10 Strict Push Ups *Chest to the floor
20 4-Count Flutter Kicks
