Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Five Rounds For Time:
200m Row/ 500m AAB
10 Front Squats
200m Row/ 500m AAB
10 Push Press
Workout of the Day Friday Feb 24, 2023
Eric Wood-Salomon
February 23, 2023
