Tabata 3:00 of:
Alt DB Curls
BTN Tricep Press
Shrugs
/
Five Rounds For Time:
20 Alt DB Hang Power Clean and Jerk
5 Burpees
20 Double Unders/ 40 Skips *5 DU attempts/round
5 Burpees
20 Cal Row
Workout of the Day Friday Feb 18, 2022
Eric Wood-Salomon
February 17, 2022
