Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Feb 17, 2023
Eric Wood-Salomon
February 16, 2023
Blog
Workout of the Day Friday Feb 17, 2023
Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 5:00
5 Pull Ups
10 Push Ups
15 Squats
Recover 1:00
AMRAP 5:00
Cal Row/ AAB
Recover 1:00 and REPEAT
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Wednesday July 23, 2025
Jul 22, 2025
Workout of The Day Monday July 21, 2025
Jul 20, 2025
Workout of The Day Friday July 18, 2025
Jul 17, 2025
×