Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 5:00
5 Pull Ups
10 Push Ups
15 Squats 
Recover 1:00 
AMRAP 5:00 
Cal Row/ AAB 
Recover 1:00 and REPEAT
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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