Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 5:00
5 Pull Ups
10 Push Ups
15 Squats
Recover 1:00
AMRAP 5:00
Cal Row/ AAB
Recover 1:00 and REPEAT
Workout of the Day Friday Feb 17, 2023
Eric Wood-Salomon
February 16, 2023
