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Workout of the Day Friday Feb 17, 2023
Eric Wood-Salomon
February 16, 2023
Blog
Workout of the Day Friday Feb 17, 2023
Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 5:00
5 Pull Ups
10 Push Ups
15 Squats
Recover 1:00
AMRAP 5:00
Cal Row/ AAB
Recover 1:00 and REPEAT
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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