Strength: 15 Mins to complete
Bench Press
10-8-6-4
Pull Ups
5-4-3-2
Rest 1:30 between sets
Conditioning:
8:00min AMRAP
800m run/row buy in then
10 box jumps/step ups
15 Thrusters
Rest 3:00
8:00min AMRAP
800m run/row buy in
10 box jumps/step ups
15 Thrusters
At - Home - Version
Strength: 15 Mins to complete
Floor Press
20-16-12-8
DB Row
10-10-10-10
Rest 1:30 between sets
Conditioning:
8:00min AMRAP
800m run/bike/row or 4:00 of Cardio buy in then
10 box jumps/step ups
15 Dumbbell Thrusters
Rest 3:00
8:00min AMRAP
800m run/bike/row or 4:00 of Cardio buy in
10 box jumps/step ups
15 Dumbbell Thrusters
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
