Strength: 15 mins to complete
Bench Press
10-8-6-4
Pull ups
5-4-3-2
Rest 1:30 Between Sets
Conditioning: For Time
21-18-15-12-9-6-3
Power Cleans
200m Run between sets
At - Home Version
Strength: 15 mins to complete
Floor Press
20-16-12-8
DB Row
10-10-10-10
Rest 1:30 Between Sets
Conditioning: For Time
21-18-15-12-9-6-3
Double Dumbbell Power Cleans (from the floor)
1:00 Of Cardio between sets
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
