Strength: Every 90secs x 4 Rounds
6 Barbell Deadlifts
12 Dumbbell Rows
Conditioning: “ Double Dipper”
21-18-15-9
Double Dumbbell Squats
200m Run
Double Dumbbell Push Jerks/Push Press
200m Run
At - Home - Version
Strength: Every 90secs x 4 Rounds
6 Dumbbell Deadlifts
12 Dumbbell Rows
Conditioning: “ Double Dipper”
21-18-15-9
Double Dumbbell Squats
200m Run
Double Dumbbell Push Jerks/Push Press
200m Run
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
