Strength: Four Rounds
Max Reps Bench Press 0:40
Recover 0:20
Max Reps KBS 0:40
Recover 0:20
Max Reps Rope Climbs 0:40
Recover 0:20
/
For Time:
21-15-9
Cal Row
Push Press
Dip Jumps
Push the Pace on this One Workout of the Day Friday Aug 19, 2022
Eric Wood-Salomon
August 18, 2022
