Strength: Four Rounds 
Max Reps Bench Press 0:40 
Recover 0:20 
Max Reps KBS 0:40
Recover 0:20 
Max Reps Rope Climbs 0:40
Recover 0:20 
/
For Time: 
21-15-9 
Cal Row 
Push Press 
Dip Jumps 
Push the Pace on this One 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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