Superset:
Bench Press 10-8-6-4-2
Pull Ups 5-4-3-2-1
/
Five Rounds For Time:
400m Run/Row/ 1000m AAB
15 WBS
10 Pull Ups
5 DB Push Press
Workout of the Day Friday Aug 12, 2022
Eric Wood-Salomon
August 11, 2022
