Strength:
10-8-6-4-2 Squat Cleans
5-4-3-2-1 Strict Pull Ups
10-8-6-4-2 Squat Cleans
5-4-3-2-1 Strict Pull Ups
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Five Rounds For Time:
1 Rope Climb
15 Push Press
400m Row 900m AAB
Workout of the Day Friday April 8, 2022
Eric Wood-Salomon
April 7, 2022
