Superset:
10-8-6-4-2 Push Press
5-4-3-2-1 Strict Pull Ups
/
Five Rounds for Time:
5 Deadlifts
1 Rope Climb
400m Run/Row/1000m AAB
1 Rope Climb
5 Box Jumps
Workout of the Day Friday April 29, 2022
Eric Wood-Salomon
April 28, 2022
