Superset: 
10-8-6-4-2 Push Press
5-4-3-2-1 Strict Pull Ups 
/
Five Rounds for Time: 
5 Deadlifts 
1 Rope Climb 
400m Run/Row/1000m AAB 
1 Rope Climb 
5 Box Jumps
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Flip The Switch

Flip The Switch

Dec 3, 2024
Workout of the Day Monday Dec 2, 2024

Workout of the Day Monday Dec 2, 2024

Dec 1, 2024
Workout of the Day Friday Nov 29, 2024

Workout of the Day Friday Nov 29, 2024

Nov 28, 2024