Strength:
10-8-6-4-2 Squat Cleans
5-4-3-2-1 Strict Pull Ups
10-8-6-4-2 Squat Cleans
5-4-3-2-1 Strict Pull Ups
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Five Rounds For Time:
20 DB Step Ups
1 Rope Climb
20 Cal Row or 16 Cal AAB
5 Burpees
Workout of the Day Friday April 22, 2022
Eric Wood-Salomon
April 21, 2022
