Strength:
10-8-6-4-2 Squat Cleans
5-4-3-2-1 Strict Pull Ups
/
For Time:
75 Cal Row / 55 Cal AAB
50 WBS
5 Rope Climbs
50 WBS
75 Cal Row / 55 Cal AAB
*Sub 9 pull ups for rope climbs
Workout of the Day Friday April 1, 2022
This is NOT a Joke
Eric Wood-Salomon
March 31, 2022
