Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday April 1, 2022
This is NOT a Joke
Eric Wood-Salomon
March 31, 2022
Blog
Workout of the Day Friday April 1, 2022
Strength:
10-8-6-4-2 Squat Cleans
5-4-3-2-1 Strict Pull Ups
/
For Time:
75 Cal Row / 55 Cal AAB
50 WBS
5 Rope Climbs
50 WBS
75 Cal Row / 55 Cal AAB
*Sub 9 pull ups for rope climbs
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday Sept 22, 2023
Sep 21, 2023
Exercise for LIFE Workout 4
Sep 20, 2023
Workout of the Day Wednesday Sept 20, 2023
Sep 19, 2023