Hey Team, well this is blog post numero uno for our new website (a work in progress to be sure). From now on we will be posting the workout of the day right here. So here's to "REBUILDING" our fitness, our website, our business, our clinic, our lives! Let's all crush the rest of 2020 - keep washing our hands and not touching our faces and have some laughs and do a few burpees as well.
Today is Daniels' first day as Head Coach - he will now be in charge of all coaching and programming at Rebuild. Daniel you are an absolute pro and I cant wait to see what the future holds for you and this gym. Let's chase the greatness!
Without further ado, here is the WOD for Monday Aug 31, 2020:
Strength: Every 90secs x 5 Rounds
10 DB Floor Press
10 DB Row
Conditioning: 3 Rounds:
(2:00min) of Cardio
3 Rounds of “Macho Man”
1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
At - Home Version
Strength: Every 90secs x 5 Rounds
10 DB Floor Press
10 DB Row
3 Rounds:
(2:00min) of Cardio
3 Rounds of Dumbbell “Macho Man”
1 Round of Macho Man:
3 Dumbell Power Cleans
3 Dumbell Front Squats
3 Dumbell Push Press
Eric Wood-Salomon is inviting you to a scheduled Zoom meeting.
Topic: Eric Wood-Salomon's Zoom Meeting
Time: Aug 31, 2020 04:30 PM America/Toronto
Join Zoom Meeting
https://us02web.zoom.us/j/8049885464
https://us02web.zoom.us/j/8049885464
