Exercise for LIFE Workout 13

Core: Crunches, Oblique Crunches, Glute Bridges
Strength 10-10-10 DB Goblet Squats
Ring Pulls 10-10-10
AMRAP 8:00
150m Row
8 Hops/Dip Jumps
8 Squats
Recover 2:00
AMRAP 8:00
10 KBS
10 Push Ups
20 Step Ups/Marches