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Workout of the Day Monday Jan 29, 2024
Superset: Back Squat 3x5 Strict Push Ups 5x5 / Five Rounds for Time: 400m Row/ 1000m AAB 15 WBS 10 OH Walking...
Eric Wood-Salomon
January 28, 2024
Workout of the Day Friday Jan 26, 2024
Superset: Bench Press 3x5 Strict Pull Ups 5x3 / For Time: 10-20-30-40 Cal Row DB Step Ups Skips Bicycle Crunch
Eric Wood-Salomon
January 25, 2024
Workout of the Day Wednesday Jan 24, 2024
Two Rounds: AMRAP 1:00, Recover 0:10 Alt DB Curls BTN Tricep Press Alt DB Hammer Curls BTN Tricep Press / Four...
Eric Wood-Salomon
January 23, 2024
Workout of the Day Monday Jan 22, 2024
Superset: Back Squat 3x5 Strict Push Ups 5x5 / AMRAP 7:00 14 WBS 7 Pull Ups Recover 2:00 AMRAP 7:00 14 Cal...
Eric Wood-Salomon
January 21, 2024
Workout of the Day Friday Jan 19, 2024
Superset: Bench Press 3x5 Strict Pull Ups 5x3 / 10 Rounds for Time: 10 Cal Row/ AAB 7 Burpees
Eric Wood-Salomon
January 18, 2024
Workout of the Day Wednesday Jan 17, 2024
Two Rounds: AMRAP 1:00, Recover 0:10 Alt DB Curls BTN Tricep Press Alt DB Hammer Curls BTN Tricep Press / For...
Eric Wood-Salomon
January 16, 2024
Workout of the Day Monday Jan 15, 2024
Superset: Back Squat 3x5 Strict Push Ups 5x5 / Four Rounds for Time: 500m Row/ 1200m AAB 7 Alt KB Hang Power...
Eric Wood-Salomon
January 14, 2024
Workout of the Day Friday Jan 12, 2024
Superset: Bench Press 3x5 Strict Pull Ups 5x3 / Five Rounds For Time: 500m Row/ 1200m AAB 10 DB Thrusters 1...
Eric Wood-Salomon
January 11, 2024
Workout of the Day Wednesday Jan 10, 2024
Two Rounds: AMRAP 1:00, Recover 0:10 Alt DB Curls BTN Tricep Press Alt DB Hammer Curls BTN Tricep Press / For...
Eric Wood-Salomon
January 9, 2024
Workout of the Day Monday Jan 8, 2024
Happy New Year!
Eric Wood-Salomon
January 7, 2024
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