Workouts

Superset:  Deadlift 5x5 Push Ups 5x5 Five Rounds for Time:  400m Row/ 1000m AAB 10 Push Press  5 Pull Ups 

Bench Press 10-8-6-4-2Rope Climbs 2-2-2-2-2 Three Rounds For Time: 1000m Row/ 2400m AAB 20 KBS 10 DB Step Ups 5 Pull Ups

Two Rounds of Tabata 2:00Alt DB Curls BTN Tricep Press Recover 1:00 AMRAP 15:00 24 Cal Row/ 20 Cal AAB 12 DB...

Superset: Deadlift 5x5Push Ups 5x5 Four Rounds for Time: 400m Row/ 1000m AAB 25 WBS 10 Pull Ups

Superset:  Bench Press 3x5 **Add 2.5lbs total to last week  Rope Climb 2-2-2 AMRAP 15:00  3 Cal Row/ AAB 3 WBS ...

Superset:  Strict Press 3x5 **Add 2.5lbs total to last week Supine RIng Pull 10-8-6-4-2 AMRAP 8:00 8 KBS  8 Alt...

Superset:  Squat 3x5 **Add 10lbs to last week Push Ups 5x5  Four Rounds For Time:  500m Row/ 1200m AAB  10...

Superset: Bench Press 3x5Rope Climb 2-2-2 Three Rounds For Time: 400m Row/ 1000m AAB 21 KBS 12 Pull Ups

Superset: Strict Press 3x5 Supine RIng Pull 10-8-6-4-2 For Time: 2000m Row/ 4800m AAB 50 WBS 1500m Row/ 3600m AAB40...

Superset: Squat 3x5 Push Ups 5x5 10 Rounds for Time: 10 Cal Row/ 8 Cal AAB 10 Alt DB Lunges10 DB Push Press