Workouts

Back Squat 3x5 *increase by 5-10lbsTen Rounds For Time: 100m Run/ Row/ 200m AAB10 WBS

Superset: Bench Press 3x5 (warmup 2x5) Rope Climb 5x1 *Increase by 2.5 lbs/week   Four Rounds For Time:500m...

Tabata 3:00 DB Shrugs DB hammer curls BTN Tricep PressRecover   For time:100 Skips 100 Cal Row 100 WBS

New 4 week strength set starts today!

Superset: Front Squat 10-8-6-4-2 Rope Climb 2-2-2-2-2 / AMRAP 7:00  14 Cal Row  7 Knees to Elbows  Recover 2:00 ...

EMOM 10 1:00 6-7-8-9-10 Thrusters  1:00 5-4-3-2-1 Pull Ups / Four Rounds for Time: 500m Run/Row/ 1200m AAB  12 DB...

Superset:Push Press 5x5Pull Ups 5-4-3-2-1 / Three Rounds for Time: 750m Run/Row/ 1800m AAB  30 KBS 20 DB Step Ups ...

Superset: Front Squat 10-8-6-4-2 Rope Climb 2-2-2-2-2 / AMRAP 16:00 16 Cal Row/ AAB 32 Skips  16 DB Lunges  32...

EMOM 10 1:00 6-7-8-9-10 Thrusters  1:00 5-4-3-2-1 Pull Ups / For Time:  1000m Run/Row/ 2400m AAB 20 DB Goblet...

Superset:Push Press 5x5Pull Ups 5-4-3-2-1 / 4 Rounds for Max Reps in 1:00 of:  HR Push Ups  Step Ups  KBS  WBS ...