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Recent articles from the blog.

Workout of the Day Friday July 3, 2026

Workout of the Day Friday July 3, 2026

Jul 2, 2026
Workout of the Day Wednesday July 1, 2026

Workout of the Day Wednesday July 1, 2026

Jun 30, 2026
Workout of the Day Monday June 29, 2026

Workout of the Day Monday June 29, 2026

Jun 28, 2026
Workout of the Day Friday Dec 15, 2023 image

Workout of the Day Friday Dec 15, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / For Time: 1000m Row  30 Step Ups  21 Crunch/Oblique...
Eric Wood-Salomon
December 14, 2023
Workout of the Day Wednesday Dec 13, 2023 image

Workout of the Day Wednesday Dec 13, 2023

2 Rounds of Tabata 3:00 Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / Four Rounds for Time: ...
Eric Wood-Salomon
December 12, 2023
Workout Monday Dec 11, 2023 image

Workout Monday Dec 11, 2023

Superset: Strict Press 3x5  *Increase by 2.5lbs/week  Supine Ring Pulls 3x5 *Heels on a box - chest to rings  / For...
Eric Wood-Salomon
December 10, 2023
Workout of the Day Friday Dec 8, 2023 image

Workout of the Day Friday Dec 8, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Two Rounds For Time:  1000m Row/ 2400m AAB   25 Dip...
Eric Wood-Salomon
December 7, 2023
Workout of the Day Wednesday Dec 6, 2023 image

Workout of the Day Wednesday Dec 6, 2023

2 Rounds of Tabata 6:00 Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / AMRAP 1:00 Each x...
Eric Wood-Salomon
December 5, 2023
Workout of the Day Monday Dec 4, 2023 image

Workout of the Day Monday Dec 4, 2023

Superset: Strict Press 3x5  *Increase by 2.5lbs/week  Supine Ring Pulls 3x5 *Heels on a box - chest to rings  /...
Eric Wood-Salomon
December 3, 2023
Workout of the Day Friday Dec 1, 2023 image

Workout of the Day Friday Dec 1, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 7:00  7 DB Front Squats  14 Cal Row/ 12 Cal AAB...
Eric Wood-Salomon
November 30, 2023
Workout of the Day Wednesday Nov 29, 2023 image

Workout of the Day Wednesday Nov 29, 2023

2 Rounds of Tabata 2:00 Each:  Alt DB Curls  BTN Tricep Kickbacks  Upright DB Rows  Recover 1:00  / For Time: ...
Eric Wood-Salomon
November 28, 2023
Workout of the Day Monday Nov 27, 2023 image

Workout of the Day Monday Nov 27, 2023

Superset: Strict Press 3x5  *Increase by 2.5lbs/week  Supine Ring Pulls 3x5 *Heels on a box - chest to rings  /...
Eric Wood-Salomon
November 26, 2023
Workout of the Day Friday Nov 24, 2023 image

Workout of the Day Friday Nov 24, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Two Rounds For Time:  50 Cal Row/ AAB  25 Burpees 
Eric Wood-Salomon
November 23, 2023