Workout of the Day Monday June 12, 2023 image

Workout of the Day Monday June 12, 2023

Superset:  Strict Press 3x5 *Increase by 2.5lbs/week Strict Pull Ups  *Increase by 5lbs/week / Two Rounds For...
Eric Wood-Salomon
June 11, 2023
Workout of the Day Friday June 9, 2023 image

Workout of the Day Friday June 9, 2023

Superset:  Close Grip Bench Press 3x5 Iso Ring Pull/ Pull Up 3x10 seconds  / AMRAP 7:00 14 Cal Row  7 Burpees ...
Eric Wood-Salomon
June 8, 2023
Workout of the Day Wednesday June 7, 2023 image

Workout of the Day Wednesday June 7, 2023

Superset:  Deadlift 5x5  *Increase by 10lbs/week Close Grip Strict Push Up 5x10 / For Time:  1000m Run/Row/ 2400m...
Eric Wood-Salomon
June 6, 2023
Workout of the Day Monday June 5, 2023 image

Workout of the Day Monday June 5, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 4, 2023
Workout of the Day Friday June 2, 2023 image

Workout of the Day Friday June 2, 2023

Superset:  Bench Press 3x5  Rope Climbs 5x1 / Five Rounds For Time:  7 DB Power Snatches L/R  7 Reverse DB...
Eric Wood-Salomon
June 1, 2023
Workout of the Day Wednesday May 31, 2023 image

Workout of the Day Wednesday May 31, 2023

Tabata 3:00 each of:  DB Shrugs Alt DB Hammer Curls  BTN Tricep Press  / For Time:  10-8-6-4-2 DB Thrusters ...
Eric Wood-Salomon
May 30, 2023
Workout of the Day Monday May 29, 2023 image

Workout of the Day Monday May 29, 2023

Squat 3x5  *Add 5 lbs to last week / Two Rounds for Time:  1000m Run/Row/ 2400m AAB 50 WBS  25 Hand Release Push Ups
Eric Wood-Salomon
May 28, 2023
Workout of the Day Friday May 26, 2023 image

Workout of the Day Friday May 26, 2023

Superset:  Bench Press 3x5  Rope Climbs 5x1 / Four Rounds for Time:  500m Run/Row/ 1200m AAB 20 DB Lunges  10...
Eric Wood-Salomon
May 25, 2023
Workout of the Day Wednesday May 24, 2023 image

Workout of the Day Wednesday May 24, 2023

Squat 3x5  *Add 5lbs to last week  / Tabata 3:00 each of:  DB Shrugs Alt DB Hammer Curls  BTN Tricep Press  / Five...
Eric Wood-Salomon
May 23, 2023
Holiday Monday Workout (At Home Workout) image

Holiday Monday Workout (At Home Workout)

1) Dynamic Warmup: heel raises, toe raises, quad stretches etc.  2) Core: 20-16-12 reps of crunches, oblique...
Eric Wood-Salomon
May 21, 2023