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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Friday Oct 13, 2023 image

Workout of the Day Friday Oct 13, 2023

Superset:  Bench Press 3x5 Rope Climbs 3x2 / For Time:  1000m Run/Row/ 2400m AAB  25 WBS  25 KBS 25 4-Count...
Eric Wood-Salomon
October 12, 2023
Exercise for LIFE Workout 10 image

Exercise for LIFE Workout 10

Re-Test Day. Let's go for it!
Eric Wood-Salomon
October 11, 2023
Workout of the Day Wednesday Oct 11, 2023 image

Workout of the Day Wednesday Oct 11, 2023

Tabata 2:00 x 2 Rounds:Alt. DB CurlsBTN Tricep PressRecover 1:00Alt DB Hammer CurlsBTN Tricep Press / Four Rounds...
Eric Wood-Salomon
October 10, 2023
Workout of the Day Friday Oct 6, 2023 image

Workout of the Day Friday Oct 6, 2023

Superset:  Bench Press 3x5 Rope Climbs 3x2 / Three Rounds for Time:  400m Run/Row/ 1000m AAB  21 KBS  12 Pull Ups 
Eric Wood-Salomon
October 5, 2023
Exercise for LIFE Workout 8 image

Exercise for LIFE Workout 8

Core: 10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 10 Med Ball Front Squats 10 Ring Pulls...
Eric Wood-Salomon
October 4, 2023
Workout of the Day Wednesday Oct 4, 2023 image

Workout of the Day Wednesday Oct 4, 2023

Tabata 2:00 x 2 Rounds:  Alt. DB Curls BTN Tricep Press Recover 1:00 Alt DB Hammer Curls  BTN Tricep Press / For...
Eric Wood-Salomon
October 3, 2023
Exercise for LIFE Workout 7 image

Exercise for LIFE Workout 7

Core: 10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 20 Step ups 15 Ring Pulls 10 DP Press
Eric Wood-Salomon
October 2, 2023
Workout of the Day Monday Oct 2, 2023 image

Workout of the Day Monday Oct 2, 2023

Superset:  Front Squat 3x5  Push Ups 3x10  *strict modified, strict, plyo, clapping, chest slapping / AMRAP 1:00...
Eric Wood-Salomon
October 1, 2023
Workout of the Day Friday Sept 29, 2023 image

Workout of the Day Friday Sept 29, 2023

Superset: Bench Press 3x5  Rope Climbs 3x2  / Five Rounds for Time:  400m Run/Row/ 1000m AAB 10 Dip Jumps  10 Pull...
Eric Wood-Salomon
September 28, 2023
Exercise for LIFE Workout 7 image

Exercise for LIFE Workout 7

Dynamic Warmup CoreFour Rounds of 1:00 Exercise 0:30 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls
Eric Wood-Salomon
September 27, 2023