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Workout of the Day Monday Oct 18, 2021
Superset: Alt DB Curls 10-8-6-4 L/R BTN Tricep Press 20-16-12-8 / AMRAP 15 7 Pull Ups 50 WBS 500/400m Row/...
Eric Wood-Salomon
October 17, 2021
Workout of the Day Friday Oct 15, 2021
Superset: Thruster 8-6-4-2 Strict Pull Ups 5-4-3-2 / 5 Rounds: 25 Double Unders 10/8 Cal Row 5 Knees to...
Eric Wood-Salomon
October 14, 2021
Workout of the Day Wednesday Oct 13, 2021
EMOM 10min 1 Min 16 DB Goblet Squats 1 Min 20 DB Calf Raises / Five Rounds for Time: 5 Power Cleans 95/55 10...
Eric Wood-Salomon
October 12, 2021
Workout of the Day Monday Oct 11, 2021
(No class this morning - this is an at home workout for those feeling extra motivated!)
Eric Wood-Salomon
October 10, 2021
Workout of the Day Friday Oct 8, 2021
Superset: Thruster 8-6-4-2 Strict Pull Ups 5-4-3-2 / For Time: Buy-in: 50/35 Cal Row 3 Rounds: 15 Deadlifts...
Eric Wood-Salomon
October 7, 2021
Workout of the Day Wednesday Oct 6, 2021
EMOM 10min 1 Min 14 DB Goblet Squats 1 Min 20 DB Calf Raises / Five Rounds for Time: 12 Knees to Elbows 16...
Eric Wood-Salomon
October 5, 2021
Workout of the Day Monday Oct 4, 2021
Superset: DB Shrugs 15-15-15-15 DB Press 8-6-4-2 / At 0:00 3 Rounds: 300m Row 20 WBS / At 9:00 3 Rounds: ...
Eric Wood-Salomon
October 3, 2021
Workout of the Day Friday Oct 1, 2021
Strength:Thrusters 8-6-4-2 *Increase weight each setStrict Pull Ups 5-4-3-2 / AMRAP 8 min: 16 Step Ups 20" 12 KBS...
Eric Wood-Salomon
September 30, 2021
Workout of the Day Wednesday Sept 29, 2021
EMOM 10 min: Min 1: 12 DB Goblet Squats Min 2: 20 Calf Raises 10 Rounds for Time: 10 Hand Release Push Ups 5...
Eric Wood-Salomon
September 28, 2021
Workout of the Day Monday Sept 27, 2021
Power Clean 5x3 Ring Rows 5x10 / For Time: 800m Row 21 Strict Press 75/30 21 WBS 20/10 21 Knees to elbows 600m...
Eric Wood-Salomon
September 26, 2021
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