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Workouts
Workout of the Day Monday Nov 29, 2021
EMOM 10 1 Min: 5 Clean and Jerks 1 Min: 5 Strict Pull Ups - Four Rounds for Time: 800/640m Row 20 Squats ...
Eric Wood-Salomon
November 28, 2021
Workout of the Day Friday Nov 26, 2021
Superset Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - For Time: 20-18-16-14-12-10-8-6-4-2 WBS DB...
Eric Wood-Salomon
November 25, 2021
Workout of the Day Wednesday Nov 24, 2021
Superset Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - AMRAP 15 30/24 Cal Row 15 Thrusters 10 Pull Ups
Eric Wood-Salomon
November 23, 2021
Workout of the Day Monday Nov 22, 2021
EMOM 10 1 Min: 5 Clean and Jerks 1 Min: 5 Strict Pull Ups - For Time: 1000/800m Row 21 KBS 15 Push Ups 9...
Eric Wood-Salomon
November 21, 2021
Workout of the Day Friday Nov 19, 2021
Superset Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - 5 Rounds for Time: 10 KB Lunges 5 KB Push Press...
Eric Wood-Salomon
November 18, 2021
Workout of the Day Wednesday Nov 17, 2021
Superset Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - Five Rounds For Time: 300/240m Row 20 WBS 10 DB...
Eric Wood-Salomon
November 16, 2021
Workout of the Day Monday Nov 15, 2021
EMOM 10 1 Min: 5 Clean and Jerks 1 Min: 5 Strict Pull Ups - AMRAP 5:00 20 Cal Row 10 Alt OH Lunge 5 Hand...
Eric Wood-Salomon
November 14, 2021
Workout of the Day Friday Nov 12, 2021
Superset: Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / For TIme: 20 Clean and Jerks 1000/800m Row 20 WBS ...
Eric Wood-Salomon
November 11, 2021
Workout of the Day Wednesday Nov 10, 2021
EMOM 10 1 Min 5 Power Cleans 1 Min 5 Push Press / For Time: Row 2000m / AMRAP 10 5 Front Squats 10 Hand...
Eric Wood-Salomon
November 9, 2021
Workout of the Day Monday Nov 8, 2021
Superset: Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...
Eric Wood-Salomon
November 7, 2021
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