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Workouts

Workout of the Day Friday April 21, 2023 image

Workout of the Day Friday April 21, 2023

Superset:Front Squat 10-8-6-4-2Rope Climb 2-2-2-2-2 Three Rounds For Time:750m Run/Row/ 1800m AAB10 DB Reverse...
Eric Wood-Salomon
April 20, 2023
Workout of the Day Wednesday April 19, 2023 image

Workout of the Day Wednesday April 19, 2023

EMOM 101:00 6-7-8-9-10 Thrusters 1:00 5-4-3-2-1 Pull Ups 5 Rounds for Time: 400m Row/ 1000m AAB10 Dip Jumps 5 Knees...
Eric Wood-Salomon
April 18, 2023
Workout of the Day Monday April 17, 2023 image

Workout of the Day Monday April 17, 2023

Superset:Push Press 5x5Pull Ups 5-4-3-2-1 For Cals: AMRAP 5:00 Cal Row AMRAP 5:00 10 Burpees, 20 Double...
Eric Wood-Salomon
April 16, 2023
Workout of the Day Friday April 14, 2023 image

Workout of the Day Friday April 14, 2023

Superset: Front Squat 10-8-6-4-2  Rope Climb 2-2-2-2-2 / Four Rounds For Time:  500m Run/ Row/ 1200m AAB  20 Alt DB...
Eric Wood-Salomon
April 13, 2023
Workout of the Day Wednesday April 12, 2023 image

Workout of the Day Wednesday April 12, 2023

Tabata 2:00 x 2 Rounds  Alt DB Curls  BTN Tricep Press Rest 1:00  / For Time: 1000m Run/Row/ 2400m AAB  30 KBS  30...
Eric Wood-Salomon
April 11, 2023
Workout of the Day Monday April 10, 2023 image

Workout of the Day Monday April 10, 2023

Superset:  Deadlift 5x5 Push Ups 5x5 / Five Rounds For Time: 400m Run/Row/ 1000m AAB  5 Clean and Jerks  10 Pull Ups 
Eric Wood-Salomon
April 9, 2023
Workout of the Day Friday April 7, 2023 image

Workout of the Day Friday April 7, 2023

Superset Bench Press 10-8-6-4-2 Rope Climbs 2-2-2-2-2 / Four Rounds For Time:  400m Run/Row 1000m AAB  10 Reverse...
Eric Wood-Salomon
April 6, 2023
Workout of the Day Wednesday April 5, 2023 image

Workout of the Day Wednesday April 5, 2023

Two Rounds of Tabata 2:00 Alt DB Curls  BTN Tricep Press  Recover 1:00 / AMRAP 8:00  8 Burpees 24 Double Unders...
Eric Wood-Salomon
April 4, 2023
Workout of the Day Monday April 3, 2023 image

Workout of the Day Monday April 3, 2023

Superset:  Deadlift 5x5  Push Ups 5x5 / Three Rounds for Time:  750m Run/Row/ 1800m AAB 30 WBS  20 Alt DB Hang...
Eric Wood-Salomon
April 2, 2023
Workout of the Day Friday March 31, 2023 image

Workout of the Day Friday March 31, 2023

Superset Bench Press 10-8-6-4-2 Rope Climbs 2-2-2-2-2 / For Time, in Teams of Two Complete:  160 Cal Row/ 130...
Eric Wood-Salomon
March 30, 2023
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    info@rebuildfitnessandphysiotherapy.com

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Rebuild Fitness And Physiotherapy
1221 King St E, Cambridge, ON N3H 3P9, Canada
+15192193355

Monday - Friday 6AM-8PM
Saturday - Sunday by appointment only


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