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Workout of the Day Monday Nov 9, 2020
Eric Wood-Salomon
November 8, 2020
Workout of the Day Saturday Nov 7, 2020
Eric Wood-Salomon
November 6, 2020
Workout of the Day Friday Nov 6, 2020
Eric Wood-Salomon
November 5, 2020
Workout of the Day Wednesday Nov 4, 2020
Eric Wood-Salomon
November 3, 2020
Workout of the Day Tuesday Nov 3, 2020
Legs: 1min. Heel Elevated DB Goblet Squats with a 4sec Tempo on the way down Immediately into; 1min. of DB Hip...
Eric Wood-Salomon
November 3, 2020
Workout of the Day Monday Nov 2, 2020
Eric Wood-Salomon
November 1, 2020
Workout of the Day Saturday Oct 31, 2020
Eric Wood-Salomon
October 30, 2020
Workout of the Day Friday Oct 30, 2020
Eric Wood-Salomon
October 29, 2020
Workout of the Day Wednesday Oct 28, 2020
Eric Wood-Salomon
October 27, 2020
Workout of the Day Tuesday Oct 28, 2020
Accessory Work: Legs/Chest/Bicep Superset: • 10 DB Deadlifts • 10 DB Floor Press • 10-12 DB or Band Curls Rest...
Eric Wood-Salomon
October 27, 2020
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