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Recent articles from the blog.

Workout of The Day Wednesday January 7, 2025

Workout of The Day Wednesday January 7, 2025

Jan 6, 2026
Workout of the Day Wednesday Jan 7th 2026

Workout of the Day Wednesday Jan 7th 2026

Jan 6, 2026
Workout of The Day Monday January 5, 2026

Workout of The Day Monday January 5, 2026

Jan 4, 2026
Workout of The Day Monday November 10, 2025 image

Workout of The Day Monday November 10, 2025

Strength: Rope Climb 5x1  Power Clean 5x3  / 4 Rounds For Time: 500m Row/1200m AAB 10 Hand Release Push-ups  15...
Eric Wood-Salomon
November 9, 2025
Workout of The Day Friday November 7, 2025 image

Workout of The Day Friday November 7, 2025

Strength:  Bench Press 5x3 Toes to Bar 5x5  / 4 Round For Time: 500m Row/ 1200m AAB 12 DB Step-ups  8 Burpees  4...
Eric Wood-Salomon
November 6, 2025
Workout of The Day Wednesday November 5, 2025 image

Workout of The Day Wednesday November 5, 2025

Strength: Back Squat 5x5  Supine Ring Pull: 5x8 / 7 Rounds For Time  300m Row/ 700m AAB 3 Deadlifts  50 Skips / 25...
Eric Wood-Salomon
November 4, 2025
Workout of The Day Monday November 3, 2025 image

Workout of The Day Monday November 3, 2025

Strength: Rope Climb 5x1 Power Clean 5x3 / 5 Rounds For Time: 400m Row/ 1000m AAB 12 Hand Release Push-ups 12 KBS
Eric Wood-Salomon
November 2, 2025
Workout of The Day Friday October 31, 2025 image

Workout of The Day Friday October 31, 2025

Strength: Bench Press 5x5 DB Shrugs 5x8  / 1 Round For Time: 1000m Row/2400m AAB 16 Front Squats  8 Push Press  4...
Eric Wood-Salomon
October 30, 2025
Workout of The Day Wednesday October 29, 2025 image

Workout of The Day Wednesday October 29, 2025

Strength; Weighted Reverse Lunge 5x10  Strict Pull-ups 5x3 / EMOM 15 Minutes  Minute 1: 10 Cal Row/8 Cal AAB Minute...
Eric Wood-Salomon
October 28, 2025
Workout of The Day Monday October 27, 2025 image

Workout of The Day Monday October 27, 2025

Strength:  Deadlift 5x3 Lateral Raise 5x8 / 4 Rounds For Time: 500m Row/1200m AAB 5 Hang Power Clean and Jerks  5...
Eric Wood-Salomon
October 26, 2025
Workout of The Day Friday October 24, 2025 image

Workout of The Day Friday October 24, 2025

Strength: Bench Press 5x5  DB Shrugs 5x8  / 4 Rounds For Time: 500m Row/1200m AAB 20 WBS  10 Ring Pulls 
Eric Wood-Salomon
October 23, 2025
Workout of The Day Wednesday October 22, 2025 image

Workout of The Day Wednesday October 22, 2025

Strength: Weighted Reverse Lunge 5x10  Strict Pull-up 5x3  / 5 Rounds For Time: 500m Row/1200m AAB  10 KBS  80 Skips 
Eric Wood-Salomon
October 21, 2025
Workout of The Day Monday October 20, 2025 image

Workout of The Day Monday October 20, 2025

Strength: Deadlift: 5x3 Lateral Raise 5x8  / 4 Rounds For Time: 500m Row/ 1200m AAB  12 DB Step-ups  12 Hand...
Eric Wood-Salomon
October 19, 2025