Training Day
Time to crank up that row and push press!
Three rounds:
Row 2:00, recover 2:00
*Decrease your split time by five seconds each round to end at your 1Km pace
EMOM 5min
3 Push Press at 87.5% of your 3RM
For time (Time cap 10:00):
10 KBS
10 Push ups
20 KBS
10 Push ups
30 KBS
10 Push ups
40 KBS
10 Push ups
50 KBS
10 Push ups
*when you finish mark your time and row the remainter
At Home:
Cardio 2:00, recover 2:00
*Decrese your split time by five seconds each round to end at your 1Km pace (increase your speed each round)
EMOM 5min
22 DB Push Press
For time (Time cap 10:00):
10 KBS
10 Push ups
20 KBS
10 Push ups
30 KBS
10 Push ups
40 KBS
10 Push ups
50 KBS
10 Push ups
*when you finish mark your time and do cardio for the remainder
https://us02web.zoom.us/j/83803795039?pwd=NktScC9PNXhCN3BRV1lIMXo3d1pTZz09
