Workout of the Day Wednesday Nov 30, 2022

Superset:
DB Push Press 10-8-6-4-2
Ring Pulls 10-8-6-4-2

AMRAP 8:00
10 Alt. DB Hang Power Clean and Jerks
5 Pull Ups
Recover 2:00
AMRAP 8:00
10 Cal Row/ 8 Cal AAB
5 Burpees